....is that it takes you away from all those thoughts running through your mind. (as my coursemates and I learnt today in the topic [coincidentally] "Stress" - that we take deep breaths just so to take our mind off our anxiety)
Cruising uphill through the "wind" on the treadmill, cycling on gear 2 all the way to 11 lol, some light weights, playing with the Swiss ball, using those cool weight machines, as well as trying to strengthen my core strength by bridging (not the bridging YOU were thinking of...hehe), crunching, push-up-ing and finally the most anticipated part of the workout - stretching....<3
All in one hour...
seems like a pretty joyous hour...no thoughts, just being wrapped up in the rhythm of the music, will power and determination. Don't you appreciate the satisfaction in working up a sweat, taking care of your body by giving it that adrenalin rush and motivating those usually lazy muscles towards a healthier state and perhaps giving our skin just a few more years of youthful glow and elasticity? lol
my only wish now is that my knee gets back to a state in which i'm actually capable of attending those group classes....=) and of course, when i can actually play badminton without one leg lagging behind...
Thank you Lord for this blessed day...needed one just like this...
hmmph...* i hate it when the endorphins wear off....
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